You’re all excited about your workout routine, you run, stretch, do cardio, and the next day you feel like quitting ☹! Sounds familiar?
Don’t worry you are not alone, we’re here with you lol!
But this happens with everyone and every time. So, should we do nothing? No, because we all want a healthy lifestyle!
So, here are a few tips that should help you stay motivated while working out.
Set smaller goals
Take baby steps and set smaller and more realistic goals while building the routine. For example, in the initial days, stick to only light jogging or walking, that’s it! And when your body becomes a little bit habitual you may increase the intensity of the workouts.
Gym buddy
Grab your partner, friend, colleague, or anyone from your family and do your workouts together! You can be a lone warrior but remember it takes an army to win the battle! So social support from teamwork will help you to stick to your routine.
Reward yourself
It can be anything like a cheat day! Or go do a little shopping and buy yourself a nice dress! You have worked hard to achieve this so dress confidently 😊. You deserve this!
Daily reminder
Remind yourself again and again about the health benefits you’re going to get due to exercise. You will get a healthy mind and body. So, keep going on.
An awesome music lists
Works for me every time I don’t feel like working out. So, take some time out, and prepare a list of songs or instrumentals that you enjoy listening to.
So, these are the tips that I would recommend to you to stay motivated while working out. What are your favorites?